Post-Retirement Depression: Causes, Symptoms, and Solutions Retirement is often seen as a time of relaxation, joy, and freedom—but what happens when that excitement fades and feelings of loneliness or loss set in? You’re not alone! Over 25% of retirees experience some form of post-retirement depression. This emotional shift can be challenging, but understanding the causes…
Retirement is often seen as the reward for decades of hard work, but what if it doesn’t bring the satisfaction you were expecting? If you’re feeling regret after retirement, you’re not alone. In fact, nearly 30% of retirees experience some level of dissatisfaction after stepping away from their careers. The good news? There are many…
Have you ever felt like your nights in retirement should be as peaceful as your days? With all the newfound freedom, many retirees struggle to establish a bedtime routine that helps them unwind. In fact, research shows that more than 50% of adults over 60 struggle with some form of insomnia. But the good news…
Meditation is a powerful tool for enhancing mental clarity, reducing stress, and improving well-being at any age. Did you know that over 14% of adults in the U.S. have tried meditation at least once? Whether starting your meditation journey or looking to deepen your practice, this guide will help you find the perfect app. We’ve…
Retirement is often seen as a time of freedom, relaxation, and new adventures. But even in this new chapter of life, stress can creep in. Whether you’re adjusting to a slower pace or juggling new commitments, stress has a way of sneaking up on us all. The good news? There are plenty of ways to…
Embracing Simplicity and Mindfulness in Retirement No matter how excited you are to be out of the office and enjoying retirement, the transition away from a fast-paced workplace can take some adjustment. For some, the slower pace of life that comes with retirement is welcome—for others, it can be difficult to embrace a relaxed pace. Here,…