Have you ever felt like your nights in retirement should be as peaceful as your days? With all the newfound freedom, many retirees struggle to establish a bedtime routine that helps them unwind. In fact, research shows that more than 50% of adults over 60 struggle with some form of insomnia. But the good news…
Meditation is a powerful tool for enhancing mental clarity, reducing stress, and improving well-being at any age. Did you know that over 14% of adults in the U.S. have tried meditation at least once? Whether starting your meditation journey or looking to deepen your practice, this guide will help you find the perfect app. We’ve…
Retirement is often seen as a time of freedom, relaxation, and new adventures. But even in this new chapter of life, stress can creep in. Whether you’re adjusting to a slower pace or juggling new commitments, stress has a way of sneaking up on us all. The good news? There are plenty of ways to…
Embracing Simplicity and Mindfulness in Retirement No matter how excited you are to be out of the office and enjoying retirement, the transition away from a fast-paced workplace can take some adjustment. For some, the slower pace of life that comes with retirement is welcome—for others, it can be difficult to embrace a relaxed pace. Here,…
Why Self-Care Matters During Retirement You want to enjoy your retirement to the fullest – which means taking care of your physical and mental health. In retirement, you have the chance to reinvent yourself, and that can include making lifestyle changes that increase both the number of years in your life and the amount of…
Retirement marks an important new time in life, offering freedom and opportunity to embrace what’s next. It’s an exciting era that many look forward to for decades. But for others, retirement represents uncertainty and fear. Not everyone is equally comfortable with retirement. In the quietness of their mind, they may feel that they’re being put…